Weigh In record (no journal entry) for 06 October 2017
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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839 kcal
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Fat: 30.69g | Prot: 22.67g | Carbs: 121.07g.
Breakfast: Огурец (без Кожуры), Печенье к Чаю, Печенья, Fine Food Перепелиное Яйцо, Перепелиное Яйцо. Lunch: Сливы, Дикси Слива, Помидоры, Гречка Отварная. Dinner: Бутерброд с Колбасой, Торт. Snacks/Other: Сливы. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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T.u.s.y.a's Weight History
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