Weigh In record (no journal entry) for 06 October 2017
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77.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1247 kcal
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Fat: 38.72g | Prot: 47.63g | Carbs: 185.54g.
Breakfast: Zumo de Limón, Quaker Avena con Linaza y Arándanos, Celema Leche Baja en Grasa. Lunch: Arroz Blanco, Van Camp's Atún en Aceite, Cebollas. Dinner: Café Instantáneo, Aguacate, Plátano Verde, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Pandebono, Tapioka Yogurt sin Azúcar, Colombina Muuu Galletas de Mantequilla, Hindú Aromáticas, Manzana. more...
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2398 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Linamgomez's Weight History
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