Weigh In record (no journal entry) for 06 October 2017
|
191.9 kg
Lost so far: 9.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
2435 kcal
|
Fat: 57.50g | Prot: 208.00g | Carbs: 271.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare OmegaPlex, Advocare Catalyst, Advocare Spark Energy Drink (15g), Advocare MNS Max 3, Burgerville Bagel with Egg and Bacon. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Culver's Grilled Chicken Sandwich. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laverne1970's Weight History
|