Weigh In record (no journal entry) for 06 October 2017
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94 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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555 kcal
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Fat: 33.15g | Prot: 43.83g | Carbs: 18.69g.
Breakfast: Perdigão Presunto, Ovo Cozido, Ovo Frito, Pullman Pão de Forma Integral 12 Grãos, Tirolez Queijo Parmesão, Leite Integral. more...
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Gaining 1.1 kg a Week
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antoniocarvalho's Weight History
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