Weigh In record (no journal entry) for 06 October 2017
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116.9 kg
Lost so far: 12.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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727 kcal
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Fat: 25.43g | Prot: 53.28g | Carbs: 75.09g.
Breakfast: Mercadona Piña Natural Pelada, Mercadona Mini Chapata, Café, Jamón Serrano, Tomates. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Aceite de Oliva, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Hacendado Atún Claro al Natural, Hacendado Pimientos Rojos Asados en Tiras, Cebollas, Tomates. Snacks/Other: Manzana Verde. more...
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3446 kcal
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Exercise:
Padel - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luisfer501's Weight History
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