|
italiani NBFI -1
|
68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
2688 kcal
|
Fat: 22.08g | Prot: 122.36g | Carbs: 490.20g.
Breakfast: Now Foods Ultra Omega 3, Noberasco Prugne Secche Denocciolate, Auchan 100% Succo di Ananas, Alce Nero Marmellata di Mirtilli, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Selex Prugne Secche Denocciolate, Findus Filetti di Merluzzo, Riso, Olio Extra Vergine di Oliva. Dinner: Scotti Gallette di Riso, Miele, Ananas, Findus Pisellini Primavera, Riso. Snacks/Other: Proteine Whey, Patate (Polpa senza Pelle, senza Sale, Bollite), Scotti Gallette di Riso, Banana. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|