Weigh In record (no journal entry) for 06 October 2017
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78.9 kg
Lost so far: 44.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2881 kcal
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Fat: 65.31g | Prot: 173.89g | Carbs: 409.09g.
Breakfast: Пастила, Персики, Овсяная Каша на Молоке. Lunch: Плов с Индейкой. Dinner: Плов с Индейкой. Snacks/Other: Дыня, Зефир, Село Зеленое Творог 5%. more...
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Losing 8.4 kg a Week
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FlamingWind's Weight History
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