Weigh In record (no journal entry) for 05 October 2017
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91.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1284 kcal
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Fat: 61.63g | Prot: 75.95g | Carbs: 30.95g.
Lunch: Sadia Coração de Frango, Nozes sem Casca Limberger, Castanhas Rondônia Limberger Castanha do Pará Brasil, Azeitonas Verdes, Carne de Porco do Lombo (Lombo, Magra). Dinner: Picanha, Contra-filé, Brócolis. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Heineken Cerveja Heineken (355ml). more...
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Losing 7.7 kg a Week
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