Weigh In record (no journal entry) for 05 October 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1219 kcal
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Fat: 51.59g | Prot: 71.06g | Carbs: 123.69g.
Breakfast: Jasmine Farelo de Aveia, Ceifeiro Semente de Chia, A Tal da Castanha Choconuts, Mamão Formosa. Lunch: Cuscuz (Cozido), Abacaxi, LeBon Peito de Frango Empanado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Churrasquinho, Feijão Verde. Snacks/Other: Queijo Coalho, Tapioca, Tablete de Chocolate Ao Leite com Recheio Sabor Iogurte de Morango. more...
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2147 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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liviareinaldo's Weight History
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