Laryl's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

62.1 kg Lost so far: 5.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

1016 kcal

Fat: 35.05g | Prot: 59.28g | Carbs: 113.59g. Breakfast: General Mills Cheerios, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Plums, Chicken Breast. Dinner: Chinese Fried Rice, Tiger Thai Tempura Shrimp. more...

2134 kcal

Exercise: Resting - 2 hours, Standing - 4 hours, Sleeping - 5 hours, Sitting - 13 hours. more...

Losing 0.1 kg a Week

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Laryl's Journal, 05 Oct 17

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Laryl's Weight History