Weigh In record (no journal entry) for 05 October 2017
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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443 kcal
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Fat: 15.64g | Prot: 31.89g | Carbs: 44.17g.
Breakfast: Ceviz, Fındık, Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt. Lunch: Mercimek Çorbası. Dinner: Izgara Tavuk (Derisi Yenmeden). more...
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Losing 4.4 kg a Week
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