Weigh In record (no journal entry) for 05 October 2017
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91.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2598 kcal
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Fat: 196.38g | Prot: 182.29g | Carbs: 27.36g.
Breakfast: Queso Mozzarella, Chinchulin. Lunch: Apio, Tocino, Costillas de Cerdo. Snacks/Other: Maní, Queso Mozzarella, Salami de Cerdo (Seco o Duro). more...
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3479 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Driving - 2 hours, Elliptical - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Alexander Obando's Weight History
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