Weigh In record (no journal entry) for 05 October 2017
|
74 kg
Lost so far: 5.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
876 kcal
|
Fat: 32.19g | Prot: 32.16g | Carbs: 122.03g.
Breakfast: Haşlanmış Yumurta, Çokça Közlenmiş Biber, Beyaz Peynir, Roka (Roket), Maydanoz, Salatalık, Domatesler, Beyaz Ekmek (Düşük Kalorili). Lunch: Yeşil Mercimek Çorbası. Dinner: Beyaz Ekmek, Tuzlu Kurabiye, Trileçe. Snacks/Other: Mandalina, Salatalık, Tatlı Kırmızı Biber. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arzu6060's Weight History
|