Weigh In record (no journal entry) for 05 October 2017
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1129 kcal
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Fat: 35.48g | Prot: 51.59g | Carbs: 149.16g.
Lunch: Groene Snijbonen, Uncle Ben's Rijst op Mediterrane Wijze, Lidl Varkenslapje. Dinner: Panos Bruin Broodje Oriental (Kip Curry). Snacks/Other: Peren, Mandarijn, Druiven. more...
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Losing 2.8 kg a Week
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