steven51000's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

83.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

690 kcal

Fat: 8.90g | Prot: 51.88g | Carbs: 99.47g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Thé sans Sucre. Lunch: Delisse Yaourt Nature, Leader Price Blanc de Poulet, Harry's Pain de Mie Complet (42g). Snacks/Other: Banane. more...

2246 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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steven51000's Journal, 05 Oct 17

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