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The scale finally budged!! So happy :)
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49.0 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1464 kcal
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Fat: 45.59g | Prot: 76.14g | Carbs: 194.61g.
Breakfast: JIF natural smooth peanut butter, banana, Natural Unsweetened Cocoa, skim milk. Lunch: Light Thick & Creamy Blueberry Pie Yogurt, Fat Free Italian Dressing, Tomatoes, Red Leaf Lettuce, Green Leaf Lettuce, pork chop. Dinner: Soy Sauce, White Rice (Medium-Grain), Mushrooms. Snacks/Other: Fiber Advance Gummies, Light Fat Free Key Lime Pie Yogurt, Hard Boiled Egg, Whole Natural Almonds. more...
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2168 kcal
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Exercise:
Running - 6/mph - 1 hour, Stretching (yoga) - 30 minutes, Standing - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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