Weigh In record (no journal entry) for 05 October 2017
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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865 kcal
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Fat: 22.13g | Prot: 128.89g | Carbs: 38.95g.
Lunch: Grüne Paprika, Gartenkrone Blumenkohlröschen, Golden Crown Broccoli-Röschen, Cucina Olivenöl, Landjunker Hähnchen Geschnetzeltes. Dinner: Gut & Günstig Putenbrust, Milbona Leichter Körniger Frischkäse, Wolf Thüringer Knackwurst, Cappuccino, Aldi Magerquark, Gut & Günstig Putenbrust, REWE Wachsbrechbohnen. Snacks/Other: Vivil Husten Bonbons, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke. more...
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1836 kcal
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Exercise:
legs and abs 4 sets - 58 minutes, Sleeping - 7 hours, Resting - 2 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 11 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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