Weigh In record (no journal entry) for 05 October 2017
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62.2 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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854 kcal
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Fat: 34.69g | Prot: 46.12g | Carbs: 97.91g.
Lunch: 무생채, 새우전, 동그랑땡, LA갈비, 쇠고기 미역국, 찰밥. Snacks/Other: 미쉐프 야식수, 무화과. more...
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Losing 0.6 kg a Week
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