Weigh In record (no journal entry) for 05 October 2017
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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942 kcal
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Fat: 33.64g | Prot: 40.36g | Carbs: 126.91g.
Breakfast: Pisang, Roma Malkist Crackers (3), Saus Lada atau Pedas, Bayam Dimasak (dari Segar), Kentang Panggang (Kulit tidak Dimakan). Dinner: Mie Bakso. more...
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Losing 0.4 kg a Week
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asysyuaroh's Weight History
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