Weigh In record (no journal entry) for 04 October 2017
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95.2 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1518 kcal
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Fat: 73.95g | Prot: 47.37g | Carbs: 163.47g.
Breakfast: Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer. Lunch: Aldi Pork Spare Ribs, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Pillsbury Moist Supreme French Vanilla Cake Mix. more...
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Losing 1.3 kg a Week
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grannie57 's Weight History
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