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News for today; My health and food metrics are all on track, avoided a weigh in for the third day (for the right reason) and completed a 8K (5 mile) jog in 49 minutes. Tomorrow it's a 18 mile walk when we hope to spot an Osprey en route. Chillaxing now with a large well deserved glass of wine
View Diet Calendar, 04 October 2017:
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2842 kcal
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Fat: 145.39g | Prot: 58.08g | Carbs: 229.27g.
Breakfast: Total Greek Yoghurt. Lunch: Mrs Crimble's Dutch Apple Cake, Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese, Tesco Simple Side Salad, Beetroot (Drained Solids, Canned). Dinner: Pork Belly, Pork Belly, Brown Sugar, Tomato Puree, Onions, Soy Sauce, Morrisons Potato Wedges. Snacks/Other: Mrs Crimble's Dutch Apple Cake, Red Table Wine, Gordon's Gin. more...
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