bumbye's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

67.9 kg Lost so far: 9.2 kg. Still to go: 67.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

1002 kcal

Fat: 39.80g | Prot: 34.18g | Carbs: 131.30g. Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Trader Joe's Pumpkin & Roasted Pepitas Cookies, Trader Joe's Chocolate Almond Biscotti. more...

2450 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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