Weigh In record (no journal entry) for 04 October 2017
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48.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1234 kcal
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Fat: 33.19g | Prot: 47.16g | Carbs: 200.00g.
Breakfast: Джемы и Варенья, Творог 9%. Lunch: Тыквенная Каша. Dinner: Сухари, Борщ. Snacks/Other: Макдоналдс Капучино (0,3 L), Джемы и Варенья, Окей Сушка Малышка Простая, Doppel Herz Омега-3, KDV Карамель, Яблоко. more...
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1439 kcal
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Exercise:
Walking (moderate) - 3/mph - 53 minutes, Gym - 25 minutes, Cross Training - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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katyakatharina's Weight History
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