ninastewart1's Journal, 04 Oct 17

ninastewart1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2017

98.4 kg Lost so far: 5.9 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

1491 kcal

Fat: 77.61g | Prot: 65.36g | Carbs: 96.56g. Breakfast: Kroger Banana Nut Muffins, Coffee with Milk, Great Value Bottled Water (Bottle). Lunch: Chicken or Turkey Salad, Rubschlager Cocktail Pumpernickel Bread, Great Value Purified Drinking Water. Dinner: Puerto Rican Style Stewed Salmon (Salmon Guisado), Rubschlager Cocktail Pumpernickel Bread, Great Value Purified Drinking Water. Snacks/Other: Brandy. more...

2915 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 41.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ninastewart1's Weight History

View Complete History

ninastewart1's Journal, 04 Oct 17

Submit a Comment

ninastewart1's Weight History