AnouschkaB30's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

67.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

928 kcal

Fat: 42.58g | Prot: 25.97g | Carbs: 106.41g. Breakfast: Bolletje Goed Bezig Havermoutreep Naturel, Alpro Kers. Lunch: SPA Water, Saoto Soep. Dinner: AH Tortilla Chips Original. Snacks/Other: Wasa Sandwich Cheese. more...

1905 kcal

Exercise: Squats (Legs) - 5 minutes, Running - 6/mph - 16 minutes, Rowing - 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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AnouschkaB30's Journal, 04 Oct 17

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AnouschkaB30's Weight History