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View Diet Calendar, 04 October 2017:
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1685 kcal
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Fat: 89.38g | Prot: 78.83g | Carbs: 154.49g.
Breakfast: Ekşi Hamur Ekmek, Salam, Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Aşure, Sebzeli Tavuk Yemeği, Makarna. Dinner: Sucuk, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Snacks/Other: Eti Susamlı Çubuk Kraker, Ceviz, Salatalık (Soyulmuş), Kırmızı Domates, Badem. more...
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2078 kcal
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Exercise:
Cardio - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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m.bahar.k's Weight History
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