Weigh In record (no journal entry) for 21 September 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1040 kcal
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Fat: 47.25g | Prot: 81.38g | Carbs: 75.83g.
Breakfast: Apis Vida Extrato de Propolis, Café, Paulista Leite Desnatado, Ovo Mexido. Lunch: Tomates, Alface Americana, Merluza, Vitalin Quinoa em Flocos, Abobrinha, Repolho, Mamão Formosa, Feijão Carioca Cozido, Shimeji. Dinner: Natural One Suco Detox Limão, Ovo, Bonduelle Palmito Pupunha, Qualitá Tomate Cereja, Queijo Mozzarella, Tirolez Queijo Emental, Atum em Água (Enlatado). Snacks/Other: Damascos, Estrela do Oriente Castanha do Pará, Amêndoas, Damascos, Morangos, Copra Açúcar de Coco, Nestlé Iogurte Natural Desnatado. more...
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Tatiluly's Weight History
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