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I tried the South Beach Diet back in 2007. It's a great plan, I just didn't stick to it long enough. My nutritionist suggested (strongly) that I go on the Dukan Diet. I am in the attack phase now. DAY ONE!
Okay, so I did not read the book. I have very little idea what I can eat or cannot. I only know that it has be to zero carbs, zero grains, meats of all sorts as long as they are lean, and I think I can have cheese.
I'll read more and figure out more things. I did have a sugar free protein shake today. I think I am supposed to eat a oat pancake or something. Isn't it fun to start something new?
Okay, day 1 ... I survived. Although I did not enjoy eating a MEAT ONLY dish for dinner. I need to incorporate yogurt or something. All meat just isn't all that appetizing.
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I didn't buy the book either. Just went on Google and searched it all.
Lost 12lbs in 1 month. Check YouTube for Dukan recipes and dukanitout.com for tons of delicious recipes.
Did. South Beach back in 2005 but yeah, didn't stick with it long enough.
04 Apr 12 by member: missy604
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So the Attack phase:lean meats, fat free dairy (I use lite ricotta and fatfree cottage cheese) eggs/egg substitute, 1.5tbsp oat Bran, multivitamin and lots of water.Oh. And 20 min of walking daily.
04 Apr 12 by member: missy604
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JerryHobby's Weight History
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