Weigh In record (no journal entry) for 04 October 2017
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113.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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860 kcal
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Fat: 41.10g | Prot: 61.45g | Carbs: 56.82g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo de Codorna. Dinner: Pintado. Snacks/Other: Nestlé Leite Ninho. more...
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Losing 0.3 kg a Week
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wmfgomes's Weight History
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