Weigh In record (no journal entry) for 04 October 2017
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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975 kcal
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Fat: 25.49g | Prot: 33.69g | Carbs: 155.02g.
Breakfast: Porridge. Lunch: Pain de Maïs (Recette Maison), Tomates Cerises, Roquette (Rocket), Salade Verte, Fromage Bleu ou Roquefort, Carrefour Bio Pain Spécial de Campagne. Dinner: Tomates Cerises, Salade Verte, Pain Blanc, Oeuf Dur. Snacks/Other: Raisins, Haribo Dragibus, Haribo Crocodiles. more...
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Losing 0.6 kg a Week
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