indrq.chandra's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

78.9 kg Lost so far: 4.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

895 kcal

Fat: 39.29g | Prot: 23.51g | Carbs: 116.28g. Lunch: Kacang Panjang Hijau, Perkedel Jagung, Tahu Goreng, Nasi Putih. Snacks/Other: Piscok, Sayur Lumpia. more...

2171 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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indrq.chandra's Weight History

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indrq.chandra's Journal, 04 Oct 17

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indrq.chandra's Weight History