Weigh In record (no journal entry) for 04 October 2017
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66.2 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1336 kcal
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Fat: 38.49g | Prot: 74.23g | Carbs: 169.53g.
Breakfast: Äpfel, Lidl Haferflocken, Bio Sonne Chia Samen, Milbona Joghurt 0,1%, Leinöl, Milbona Skyr Pur, Leinsamen, Honig, Kaffee mit Milch. Lunch: Putenfleisch (Gekocht, Gebraten), Maggi Pfeffer-Rahmsoße, Couscous (Gekocht). Dinner: Aldi Tomatensalat, Kohlrabi. Snacks/Other: Gelatelli Raketen Eis, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Gut & Günstig Feine Süße Flüssig, Magerquark. more...
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Gaining 3.5 kg a Week
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mel 1979's Weight History
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