Weigh In record (no journal entry) for 04 October 2017
|
59.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
763 kcal
|
Fat: 37.07g | Prot: 41.80g | Carbs: 66.49g.
Breakfast: Dinkelmehl Vollkorn, SchapfenMühle Dinkelkleie Premium, Aldi Bio Chia Samen, Kichererbsenmehl, Ganye Getrocknete Sesamkerne, Mandelprotein, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Marmelade, Alpengut Österreichischer Bergkäse, Milch. Lunch: Zwiebeln, Olivenöl, Sellerie, Hanfprotein, Schafskäse, Mohn, Kürbis, Basmati-Reis, Bockshornklee, Linsen, Salz. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|