Weigh In record (no journal entry) for 04 October 2017
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100.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2003 kcal
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Fat: 89.89g | Prot: 124.06g | Carbs: 174.17g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Beyaz Pide Ekmeği, Osmanoğlu Fırın Sütlaç, Biftek, Antrikot, Kuzu Pirzola, Izgara Köfte. Snacks/Other: Kuru İncir, Peyman Günkurusu, Elma, Mandalina. more...
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Losing 8.4 kg a Week
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ercanülker's Weight History
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