asseline's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

49.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

129 kcal

Fat: 4.45g | Prot: 3.74g | Carbs: 18.57g. Breakfast: Fossier Le Rémois. Lunch: Pain. Dinner: Marque Repère Knacks, Pain, Knorr Bouillon de Poule Vermicelles. more...

1921 kcal

Exercise: Walking (exercise) - 3.5/mph - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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asseline's Journal, 03 Oct 17

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asseline's Weight History