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ugh..have let my stress levels and not recording things get me up to a nasty weight again....done! Really done...strick Atkins and this weight is coming off!
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176.4 kg
Lost so far: 0 kg.
Still to go: 63.0 kg.
Diet followed: Not Applicable.
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2050 kcal
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Fat: 164.18g | Prot: 118.11g | Carbs: 29.35g.
Breakfast: Home Made Mix Free Ranch Dressing, spring mix, great value sour cream, Duke's Real Mayonnaise, eggs. Lunch: ground beef, bacon, cream cheese, jalapeno peppers. Dinner: cheese, ground beef, spring mix, asparagus. Snacks/Other: atkins bar. more...
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dreamer0929's Weight History
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