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andrearx77
Journal
03 Oct 17
andrearx77's Journal, 03 Oct 17
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Weigh In record (no journal entry) for 03 October 2017
74.5 kg
Lost so far:
6.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2017:
1277 kcal
Fat: 42.95g | Prot: 59.73g | Carbs: 173.80g.
Breakfast:
Tuna, Sandía, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras).
Lunch:
Hamburguesa con Queso (Grande).
Dinner:
Lala Soy Vita Coco, Always Save Raisin Bran Cereal.
Snacks/Other:
Gelatina.
more...
2043 kcal
Exercise:
Exercise Machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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andrearx77's Weight History
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