Weigh In record (no journal entry) for 03 October 2017
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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532 kcal
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Fat: 28.08g | Prot: 42.56g | Carbs: 23.42g.
Lunch: Omelete, Atum. Dinner: Sadia Frango a Passarinho. Snacks/Other: Lacta 5Star. more...
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Losing 0.6 kg a Week
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denigomes's Weight History
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