Weigh In record (no journal entry) for 03 October 2017
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67.8 kg
Lost so far: 9.3 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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967 kcal
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Fat: 37.60g | Prot: 32.68g | Carbs: 128.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Trader Joe's Pumpkin & Roasted Pepitas Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 1.3 kg a Week
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