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So I have taken a decision today October 3rd that I will seriously and I mean seriously take this weight loss business serious now not that I was not serious but looking at my progress if you call it that it will take me more than two years to loose weight .when I started on the 6th August I was at 99.0 and now 8 weeks later I have only lost 2.8 kg my weight is like a yoyo and now I must take responsibility. So I want to do the following.
1.weight myself only once a week on Monday eat 3 meals a day
2. stop eating dairy I am lactose intolerant.
3.Stop to eat red meat especially beef.
4.Update my food journal daily.
5.No starchy food after lunch.
6.2 liters of water daily.
7 No sugar or milk in my tea/coffee
8.No soda (I think here I have won cause I have drunk soda for at least 18 months).
9.No food after 8pm
10 Water Water and Water.
So who is with me my target is that in the next 8 weeks 5kg must go So expectation is Monday 4 December my weight must be 91kg So I will need a lot of support. So who is with me.I can do this.So can u.🌻👭
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96.7 kg
Lost so far: 2.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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989 kcal
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Fat: 45.77g | Prot: 60.40g | Carbs: 86.27g.
Breakfast: Grated Cheddar Cheese, Cherry Tomatoes, Avocados, Boiled Egg, Cooked Beetroot (from Fresh). Lunch: Green Peas (Frozen), Chicken Liver (Pan-Fried, Cooked), White Rice. more...
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Losing 0.6 kg a Week
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 Comments
05 Oct 17 by member: pamelazwane
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well done to you all for taking on this challenge @Yolanda Henning maybe i must try that no alcohol for the month of Oct as well, not that i drink alot , but sometimes a cider or 2 over the weekend.
05 Oct 17 by member: Saige18
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I am with you, tired of carrying another body around with me!
05 Oct 17 by member: fionakoertzen
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I know you will succeed as there is a definite determination in your goals!!!!!!
05 Oct 17 by member: H.Swanepoel
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Saige18 I also don't drink alot but mostly have a few glasses of wine or a cider here and there over the weekends. I did not find it to be difficult as yet as I have coffee or sparkling water at braai's or visiting friends it is mind over matter. You can do this
05 Oct 17 by member: Yolanda Henning
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I am with you. I to have made the decision to change from my bad ways
06 Oct 17 by member: Debbiebat
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06 Oct 17 by member: Tumi22
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Im in, I am currently 93kg and I have a goal weight of between 75 and 78 that is my pre babies weight. I have 5 children. At first i decided to eat reduced portions but i would always pile up the plate and end up feeling guilty. I love bread and could eat 10 slices a day. So i have now changed my diet. Reduced carbs max 2 slices of bread a day, I eat protein and veggies in the afternoon and evening no eating after 1800hrs. No cakes, sweets, biscuits, I am still weaning my self from sugar in tea. And I am trying to exercise I have not succeeded so far
I take on the challenge 5kg in the next 8 weeks
06 Oct 17 by member: 78JM
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Hi Letago, what blood group are you? Barry
07 Oct 17 by member: BarryDK
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I'm also in, starting today... Any meal ideas to get me going?
09 Oct 17 by member: michelleholdt
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#barryDK A-positive my blood group I know exactly what I must eat trust me (vegetarian)
09 Oct 17 by member: letago
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started on Saturday and lost 3kg already
10 Oct 17 by member: annievdm
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