Weigh In record (no journal entry) for 03 October 2017
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1218 kcal
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Fat: 90.79g | Prot: 67.74g | Carbs: 37.70g.
Breakfast: Kaffe med Mjölk, Philadelphia Vitlök och Örter, Avokado, Kokt Ägg. Dinner: ICA Sallatsmix, Kokta Palsternackor, Morötter, Kycklingfilé. Snacks/Other: ICA Basic Goudaost. more...
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steady weight
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fatma208's Weight History
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