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i have again resisted the urge to weigh my self for the second day. Daily weigh ins had become a bad habit. So I have sort of convinced myself that after looking at my diet stats history that checking my secondary metrics should ensure that I get the same results. Therefore to lose 1.5Kg in Oct I think my per day exercise average should be around 3200 and my deficit around 800.
Have a good day all of you FSers
View Diet Calendar, 03 October 2017:
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2024 kcal
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Fat: 70.01g | Prot: 108.51g | Carbs: 192.06g.
Breakfast: Total Greek Yoghurt. Lunch: Aldi Flan Base, Beetroot (Drained Solids, Canned), French Salad Dressing, Tesco Simple Side Salad, Mrs Crimble's Dutch Apple Cake. Dinner: Cauliflower Cheese, White Potatoes (Flesh and Skin), Tesco Unsmoked Gammon Steaks, Cauliflower Cheese, Tesco Unsmoked Gammon Steaks, White Potatoes (Flesh and Skin). Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Tesco Biscuits For Cheese, Bombay Sapphire Gin, Tesco Biscuits For Cheese, Cheddar Cheese, Bombay Sapphire Gin. more...
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