Weigh In record (no journal entry) for 03 October 2017
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1119 kcal
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Fat: 61.47g | Prot: 50.08g | Carbs: 92.17g.
Breakfast: Kepekli Ekmek, Salam, Sütaş Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Tas Kebabı. Snacks/Other: Leblebi, Aşure. more...
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Losing 7.7 kg a Week
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m.bahar.k's Weight History
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