Weigh In record (no journal entry) for 03 October 2017
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143.3 kg
Lost so far: 10.8 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2262 kcal
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Fat: 49.16g | Prot: 82.27g | Carbs: 382.29g.
Breakfast: Quaker Cruesli Volvezel, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Volkoren Brood, Jumbo Schouderham. Dinner: Pistolet, Pompoensoep. Snacks/Other: Sultana Bosvruchten, Zoute Stokjes. more...
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Gaining 2.2 kg a Week
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jufnikkie's Weight History
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