keep_fittt's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

67.1 kg Lost so far: 12.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

1525 kcal

Fat: 77.16g | Prot: 83.02g | Carbs: 126.99g. Breakfast: Олейна Подсолнечное Масло, Простоквашино Сливки 20%, Яйцо, Nescafe Кофе Растворимый. Lunch: Шоколадница Крем-Суп из Шампиньонов, Оладьи из Кабачков. Dinner: Агрокомплекс Цыпленок Корнишон. Snacks/Other: Чернослив, Полет Зефир в Темной Глазури, Капучино. more...

1764 kcal

Exercise: гв - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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keep_fittt's Journal, 03 Oct 17

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