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udah mulai susah turun berat badan
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92 kg
Lost so far: 28 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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289 kcal
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Fat: 12.31g | Prot: 15.48g | Carbs: 28.87g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Teh (Buatan), Gula Pasir. Lunch: Telur Rebus. Dinner: Telur Rebus. more...
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Losing 3.5 kg a Week
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Dimas Cakra Exodiamage's Weight History
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