Weigh In record (no journal entry) for 03 October 2017
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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993 kcal
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Fat: 26.31g | Prot: 73.10g | Carbs: 110.68g.
Breakfast: Arla Lätt Vaniljyoghurt, Arla Mild Lättyoghurt Naturell, ICA I Love Eco Ekologisk Müsli Naturell. Lunch: ICA Kidneybönor, Bulgur (Kokt), ICA Basic Majskorn. Dinner: Fläskkotlett, Findus Ugnspotatis med Rotfrukter & Purjolök, Dadlar. Snacks/Other: Lindahls Kvarg Stracciatella, ICA Basic Edamerost, Pågen Kornelle. more...
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Losing 0.3 kg a Week
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