Weigh In record (no journal entry) for 03 October 2017
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54.9 kg
Lost so far: 65.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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470 kcal
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Fat: 10.54g | Prot: 30.89g | Carbs: 63.74g.
Breakfast: Uncle Tobys Oats Quick Sachets Original. Lunch: Cauliflower , Bolognese. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Snack Cracker, SPC Apple Puree, Aeroplane Jelly Lite (Packet). more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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