Weigh In record (no journal entry) for 02 October 2017
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1317 kcal
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Fat: 74.06g | Prot: 75.86g | Carbs: 93.96g.
Breakfast: Café (em Pó Instantâneo), Maçã. Lunch: Tio João Arroz Integral Cozido, Taeq Brócolis, Couve-Flor e Cenoura Congelados, Cenouras, Tomates, Fugini Molho Madeira, Contra-filé. Dinner: Tomates, Ovo Cozido. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Panini Low Carb, Coco. more...
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Losing 5.6 kg a Week
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carlavanessa2017's Weight History
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