Weigh In record (no journal entry) for 02 October 2017
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89 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2017:
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1251 kcal
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Fat: 24.79g | Prot: 71.20g | Carbs: 182.19g.
Breakfast: La Yogurt Probiotic Yogurt - Blueberry, Fraldinha -, Pão de Queijo, Suco de Laranja. Lunch: Herbalife Chá Verde, Herbalife Shake Cookies & Cream, Herbalife NRG. more...
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2879 kcal
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Exercise:
Pensar - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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Jrmendonca's Weight History
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